Healthy Ruhls
Teaching kids and parents the importance of eating nutrient-dense foods is essential for fostering lifelong health and well-being, and I am pleased to help families along this journey!
Our Curriculums
Nutrient-dense foods—such as fruits, vegetables, whole grains, lean proteins, and healthy fats—provide the vitamins, minerals, and other nutrients the body needs to grow, function, and thrive! When children learn healthy eating habits early on, they are more likely to carry those habits into adulthood, reducing their risk of chronic diseases like obesity, diabetes, and heart conditions.
$8.00
Easy Ways to Get Kids to Eat Their Vegetables
Out of stock
$8.00
Smart Swaps
Coming Soon!
$8.00
Smart Starts for Immune Health by Healthy Ruhls
Coming Soon!
Why Healthy Ruhls
We Are Parents & We Are Teachers
I started Healthy Ruhls because I wanted to make children and parents aware of the importance of feeding our bodies and brain the nutrients it needs!
I am eager to help parents gain this knowledge as well, for they are the primary decision-makers in the home and role models for their children’s eating behaviors. By promoting an understanding of nutrient-rich foods, families can make informed choices that support physical development, mental focus, and overall quality of life.
